Watermelon diet is a great way to say goodbye to excess weight without unnecessary worries. Its popularity is based on its simplicity and effectiveness, but the features of the diet can not be ignored.
It is quite possible to lose minus 10 kg per week in the watermelon diet, if you follow certain rules. If you get off the diet properly, the lost weight will not return.
Briefly about food restrictions
The purpose of a healthy diet and diet menu is to improve the functioning of the body, to keep the body in good shape.
Eating restrictions are not a complete hunger strike. Low-calorie foods are consumed in moderation, but they are also rich in vitamins. Thanks to this, there is enough power and energy.
It is important!Before making any changes in diet, it is advisable to consult a doctor to find out if there are any contraindications, allergic reactions.
But diet is not a cure for pain. In the future, if you do not lead a healthy lifestyle and eat properly, the lost pounds will quickly return to normal.
Therefore, it is necessary to follow your diet and exercise regularly.
How to lose weight in 7 days
Juicy pulp contains almost no proteins and fats. This allows you to quickly get rid of excess body weight. However, you can not sit on the watermelons for more than a certain period of time, otherwise the body will suffer from malnutrition.
It's interesting!Watermelon has a therapeutic effect on the body when consumed. Toxic substances and slags are extracted from it.
To get the necessary trace elements in the complex, you need to add it like other products.
But food should be low in calories to get rid of extra pounds.Ripe berries are eaten in season - August or late September. Then they are saturated with vitamins and do not contain nitrates.
What is the essence of this program?
Its main purpose is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins saturated with beneficial trace elements. Watermelon menu has its own characteristics:
- Need to eat a watermelon for 3-4 days.
- You should eat 5-6 times a day.
- There is 1 kg of pulp for a weight of 10-11 kg, but not more than 6 kg per day.
- You can eat 1-2 slices of rye bread with watermelon.
- For the next few days, you can use unsweetened buckwheat, rice or oatmeal, chicken fillets, cheese and vegetables with sunflower oil for breakfast and lunch.
If this diet option is difficult to tolerate, if flatulence, diarrhea begin to bother you, you can try a lighter version - eat up to one and a half kilograms of berries at a time, 40-50 minutes before each meal.
Menu options
With the help of watermelons you can lose up to ten kg in a week. There are several options for the watermelon diet.
Light
The following foods are consumed daily for a week:
- In the morning - a few slices of watermelon, 1 tsp. natural honey.
- For dinner - 3 slices of watermelon, 1 cruton.
- Evening - apple casserole or vegetable casserole.
To strengthen the effect obtained after leaving the diet, pay attention to protein and carbohydrate foods, do not eat too much dried fruits and bananas.
Feature!Follow the basic condition - drink enough fluids - up to 2 liters per day. Do not drink alcoholic beverages, carbonated beverages and juices from the store. Only water or green tea.
Grain
In addition to the main product, attention is paid to grain and rye bread. This option provides:
- For breakfast - rice in unsalted water, watermelon - 0, 5 kg.
- For dinner - 2-3 slices of watermelon, 1 slice of whole grain bread.
- For dinner - sprouted wheat bread, watermelon pulp.
- The second day - oatmeal, the third - buckwheat porridge for breakfast. Everything else remains the same. On the fourth day - again.
At this time it is undesirable to eat pearl barley, corn or barley groats, they can cause swelling, hives.
Fermented milk
It is recommended to divide watermelon into 5 portions. Take meals regularly, as this is required in the watermelon diet for 7 days, the menu is as follows:
- 1 reception - 150 g low-fat cottage cheese, 2 slices watermelon.
- 2 receptions - 0, 5 kg of watermelon pulp.
- 3 receptions - 50 g of cheese, 3 slices of watermelon.
- 4 receptions - 0, 5 pulp.
- Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.
Exit from the diet is carried out gradually - first broths, then steamed vegetables, lean meat.
Is the weekly meal system suitable for everyone?
This is the best choice for those who are overweight and want to lose 7-10 kg at once. Due to the large amount of water entering the body, toxins are removed, and previously accumulated fat deposits are burned.
But there are contraindications.Weekly aMurver diet is not suitable in the following cases:
- If you are allergic to them.
- With diseases of the heart and blood vessels.
- With pathologies of the genitourinary system.
- In case of metabolic disorders.
- With gout.
- In diabetes, watermelon contains a lot of sugar.
- Also, the diet is not suitable for pregnant and lactating mothers.
Things you should and shouldn't do?
It is allowed to drink green tea without sugar and plain water. If you feel very hungry, you are allowed to eat 1-2 slices of black bread with watermelon.
In general, you can lead a normal life. The duration of the diet is not a disease, there is no need for bed rest.
It is forbidden to eat watermelons too early, as they contain excess nitrates. It threatens with poisoning, vomiting.
You can not use coffee, alcohol, sweets, otherwise the body will suffer from dehydration and intoxication.
Do not overload yourself physically.A weekly watermelon diet allows you to bring your weight back to normal. Double loading is very stressful.
What are the benefits and harms of a weekly program?
Consumption of pulp has an obvious diuretic effect.
Therefore, along with water, useful compounds - potassium and sodium salts are released. They are important for the normal functioning of the cardiovascular system.
Their absence increases the burden on the heart. If there is individual intolerance, bloating, indigestion. But diet has its advantages:
- There is almost no feeling of hunger.
- There is no pressure on the kidneys.
- There is a gentle cleansing of the body from toxins and toxins.
- It weighs up to 10 kg in a short time.
- Not only suitable for completely healthy people.
It's interesting!It is recommended to eat watermelon for hypertension, infectious kidney diseases, problems with the liver and bile ducts.
What effects and results are expected?
Watermelon diet is almost not a concern.
Feedback on the watermelon diet for 7 days is very positive, it allows you to lose 5-6 kg, and the total amount of weight lost in 2 weeks is up to 10 kg, provided that you leave the diet properly.
Along the way, the body's structure normalizes metabolism, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid and carotene, which slows down aging and improves health.
Reviews
There are enough reviews on a weekly watermelon diet. Some of them are presented below.
- "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg in 7 days. My weight was 76 kg at a height of 1. 65 m. I ate fish fillets. Only dinner with watermelon pulp. Now I feel good. "
- "When I first went on a diet, I did not expect such a rapid result. In the first few days, I lost 68, 4 to 65, 3 kg. The feeling of hunger almost did not bother me. After 4 days, when I continued to exercise, I lost another 5 kg - halfI ran for hours.
Practical advice
To enhance the effect of the diet and not hurt yourself, follow the recommendations of experts:
- Gradually eliminate grains, vegetables, cheese or cottage cheese from your diet.
- Eat only ripe watermelons.
- Wash them with soap before use.
- Do not store sliced watermelon for more than 24 hours.
It is better to stick to the watermelon menu in the season when there is confidence in the quality and usefulness of juicy pulp. With the help of this method of weight loss, the body's healing process begins.
Excess weight passes without difficulty and unbearable physical force.
This is especially true for those who want to recover from childbirth and prepare for a holiday in hot regions.